Between global grief and the intensity of being alive, it’s easy to spiral into helplessness. This meditation is a reminder to come back to what’s within reach. Your breath. Your body. The beauty in small things. When we regulate our nervous systems, we actually do something powerful—for ourselves and the world. This one’s about finding steadiness in the storm.
Even if you feel like you can’t sit right now and meditate, press play and breathe a little with me while you get ready for work, run errands or clean the house. I promise it will help a little.
Ally xo
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