Hello you,
Coming to your from grey and rainy Mexico City. In this audio you will find a writing practice, a short breath practice and a visit from a hummingbird.
I know it can sound and feel cliche but this practice offers us an opportunity to truly embody the light. For a lot of us, that can feel really hard, especially right now.
However, taking a few minutes out of your day to listen, feel and alchemize the energy within can really help offload some heaviness and encourage the light within.
If you can’t see or find the light…can you become it?
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