This one is from my personal repertoire. It is a bit advanced, so please feel free to modify as needed. It really challenges your lung capacity and centers the mind. I love to do this in the morning to open my meditation practice as well as before bed to empty out and let go of the day. Lately, this technique has been taking me into deeper states of consciousness and I wanted to share it with you.
I have been working with this breath pattern for about a month and I am loving the results. It is quick, effective and leaves me feeling way more at ease.
So together, let’s breathe and create a deep sense of peace and arrival.
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