New 30 Minute Yoga Video For You!
A fresh 30 minute breathwork + vinyasa class on youtube
Greetings from Portugal! We have been in Europe for over two weeks and it has a been a marathon of travel between three countries— leading a yoga retreat, attending two weddings, all while trying secure land in Mexico and raise capital for our hotel.
It has been a sea of high highs and low lows. This morning I woke up feeling stiff from planes, trains and automobiles and remembered that today is the day I am launching my new 30 minute flow. So I practiced with the video to make sure it wasn’t weird. Truth be told, I did miss one airplane pose on the right leg, but we’ll survive ;)
It is a nice little mix of pranayama, flow and strength building poses (hello, side planks!) I think 30 minutes is the perfect amount of time to get into the body and move some stagnant energy. I might be biased, but I was feeling it!
The link is here if you want to practice with me! Be sure to comment, like and subscribe to the channel. Did you know you can also listen AND watch my podcast from my YouTube channel as well? How fun!
Coming up!
FEELVANA
Want to learn how to teach yoga and empower your mind, body and spirit while connecting deeply with yourself, nature and like-minded community? Join me and certified psychotherapist and The Feelosophy founder, Ashley Brodeur this October in Panama for our 200 Hour Yoga Teacher Training. More info here. Community scholarships are available.
LADYVANA
Don’t want to learn to teach but still want to head to the jungle to relax, do yoga, hike to waterfalls and do deep, healing women’s work? Well then Ladyvana is THE women’s retreat for you. With over a decade of experience in curating the most beautiful locations, met with real, no fluff inner work in safe, fun and powerful settings, Ladyvana is the ultimate gift to oneself. Sign up here.
As always, thank you for you love and support, especially with these videos,
Love, Ally x
