I am so thrilled to announce our 2024 Feelvana Yoga Teacher Training before it hits the gram! If you didn’t know, I co-lead a 200 hour yoga certification with my dear friend Ashley Brodeur, a registered psychotherapist, yoga teacher and trainer, breathwork facilitator and founder of The Feelosophy . We have been leading this training together since 2018 and it is a beautiful and unique blend of movement, deep inner work, therapeutic tools for self healing and empowerment to become an embodied leader.
This training is not just about learning to teach the physical postures, but also to immerse yourself in the rich philosophy of the yogic path. We dive deeply into ancient wisdom while also modernizing these concepts for everyday modern life. This training is a life changing program set in the deep jungles on Cambutal, Panama at Sansara Resort.
More on what to expect:
DAILY PRACTICE
Twice daily yoga asana, meditation or Pranayama breath work practice
90 minute morning practice
60 minute afternoon or evening practice
WORKSHOPS AND LECTURES
Yoga philosophy
Practice teaching
Hands on Adjustments for private and group classes
Sequencing
Basic anatomy
Trauma informed teaching
Introduction to restorative yoga
Mindfulness as a practice
Yoga Ethics
ADDITIONAL OFFERINGS
Exploration of the nervous system and polyvagal theory
Boundary work
1:1 mentorship
Personal Development
Intention and goal setting
Developing your own unique voice and offerings
Exploring social justice and yoga
The Feelosophy Method supportive hands on touch mini training
Unpacking and creating thoughtful dialogue around what it means to be a yoga teacher in today’s world
The Business of Yoga - learn how to bring your unique offering into the world
If you are ready to learn more, you can find the info here.
And below you can read a little more on my own personal journey in becoming a yoga teacher.
Best teacher training ever. Life changing weeks. Best trip of my life.