🌀 Girlvana Online Training is Here!

A self-paced program for anyone called to support teens...with a special discount just for you

Hello :)

For years I have been asked to make my Girlvana Training into an online program and I am so happy to finally share that it is here!

I have taught this training in person for over a decade but I wanted to create something more accessible to those all over the world who wish to impact the lives of teens.

I created Girlvana Yoga when I was 24 years old. I had felt firsthand how the power of movement, community, and compassionate mentorship was healing my relationship to my body, mind and spirit and knew I needed to share it.

I started leading retreats for teens which then led to classes in high schools both locally and globally, and eventually a book published by Penguin Random House.

As my life shifts and changes, I wanted to get my life’s work in this digestible format so others can take it a run with it!

Here is what this course is all about.

What You’ll Learn:

✨ How to lead movement, meditation, breathwork and journaling sessions for teens designed with safety and trust in mind
✨ How to create a safe and brave container for vulnerable, heart-led conversations
✨ Tools to support emotional literacy, body image healing, and self-love
✨ How to be the mentor or guide you wish you had as a teen

This training is practical, spiritual, and deeply human.
It’s not about being perfect — it’s about showing up real, grounded, and open.

By completing this training, you’ll be able to:

For School Teachers – Host teen mindfulness and journaling circles in the classroom.
For Yoga Teachers – Start teen yoga classes at studios or local schools.
For Therapists & Counselors – Integrate embodiment practices into your work with teens.
For Coaches & Team Leaders – Introduce mindfulness and breathwork to athletic warm-ups and team meetings.
For Parents – Develop a shared emotional language with your teen, fostering connection and understanding.

The beauty of this course is that it is self paced. You can move through it as you please. It includes audio, video and writing content to help you connect to your own inner teen and support the teens around you.

Whether you are a teacher, a parent, a counselor or just passionate about being a better leader for the next generation, this course will create healing on so many levels.

🕊 Join me here → Girlvana Online Training!

For my loyal community here on Substack, USE CODE: substack100 to get $100 off*

*only for my Substack Subscribers & only off the full price not the payment plan.

Let’s hold space for the next generation to rise with confidence, compassion, and community.

With so much love,
Ally