Full Moon coming in hot!
Greetings from Vancouver. Here we are on the eve of a really powerful full moon!
I am packing my bags and heading off to the island tomorrow to host a Girlvana retreat. A weeklong teen girl yoga experience with art, nature, breathwork, journaling, mentorship and play. I started Girlvana in 2011 with the intention of giving girls space to express themselves, and learn tools to support their mental, physical, emotional and spiritual health. I can’t believe I am still at it after all these years! But I am ready to step into the the deep end (that is what this work is, a true deep dive into real and raw hands on healing) and bring as much joy and compassion as I can.
Feels like a very auspicious and wild time to be doing this work, but I am never one to shy away from intensity. I plan to do a beautiful full moon ceremony for the teens and ride the waves alongside their teenage hormones!
If you are looking for your own mini ritual and to take some time to ground, look within and talk to your future self I have created a Audio Full Moon Ceremony for you that will drop into your inbox tomorrow morning. This audio takes you through a meditation, some breathwork and specifically curated journal prompts to help you tune in, feel your emotions (and uncover what they are trying to tell you) and let go to clear space for what’s next. We end with a future self meditation that allows you to glean support from your higher self. FUN!
To prepare for this big incoming energy, I made a little full moon offering with herbs and flowers from my parents’ garden. I spoke with my teacher Aimee. I journaled out all my intentions for the week ahead and I am taking my time to really take care of me. I am open to all the transformational energy coming my way! I trust life! I welcome in deep love and truth. Here we goooo….
Sending you all so much love.
Love,
Ally xo
