Our next In Person Breathwork Training is happening September 2024 and you are invited to apply! After the success of our Winter Cohort, we are bringing it back September 17th-21st for a truly remarkable five days on a gorgeous farm outside of Asheville, North Carolina.
What struck me most at our last training was how profoundly healing it was for all of us on so many levels. Yes you will learn the science of breathwork, how to structure classes, how to be trauma informed etc (see below) but you will also dive deep into your own inner journey and heal your own past wounds though the power of breath. Our students emerge with a greater understanding of themselves, the breath and how to create transformation for themselves and the world.
What you will learn:
How to guide 1:1 breathwork sessions using our unique method: active breathwork, breath holds, and down-regulation techniques
How to confidently lead a group through a breathwork experience, including:
How to design a class
How to hold space confidently
How to theme a class with intention
How to use music to support an experience
How to communicate the science of breathwork
How to support the physical, mental, emotional, and spiritual experience of breathwork (including safe and appropriate hands-on touch)
How to guide group sharing
How to support integration
The history of pranayama and how to honor the ancient wisdom of the breath
The business of breathwork tools
Trauma-informed cuing, building student agency, and inclusivity
How to live in personal integrity as a breathwork teacher
The ethics of teaching
How to manage challenging experiences for yourself and your students
Applications close May 15th, 2024. Apply and learn more here.
This training is designed for people who have been in the healing arts to help support and grow the work they are already doing. We are prioritizing people who are already serving their communities and holding space through movement, therapy, coaching, and teaching. If you are not currently doing this but want to be, we are also accepting folks who have strong breathwork practices and have been taking breathwork classes and self-studying for 1+ years.
“Ally and George are amazing together! They complement each other beautifully bouncing off of each other’s stories, pearls of wisdom, experiences, and reminders to each other about that time when….which of course was an experience related to our learnings. Their content was thorough, well thought out, brilliant, and relevant. This was smart, inclusive, beautiful, safe, and brave training. I learned a ton, experienced shifts, and transformation through the breathwork practices, and connected with the most wonderful, present, beautiful beings. I’m humbled by the intelligence and life experiences in the room. Thank you! This one will last a lifetime in my bones and lifetimes in my healing.” -GINA, STUDIO OWNER & YOGA TEACHER
All the info is here. Let me know if yo have any questions.
With love,
Ally